Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on February 20, 2014


NorCal CrossFit Feb. 21st 2014

 

 Janet is doing amazing things out in Singapore for HGST!

Now and Then - Syed Ali

When Syed (pictured above) first came in (Aug, 2012) he tweaked his back within the first few days of training. After that he was hesitant to even come back. After a bit of discussion about how we would take it slow when he came back and that coming in was actually the best thing for the rehab of his back he made the descision to continue at NorCal CrossFit.

Since then he has gained massive amounts of strength in his back and everywhere else, and recently finished a half marathon with no training other than CrossFit. He recently showed us this before picture and we were all blown away with how far he had come. Thumbs up to you Syed and we are pumped you stuck with it! 

WORKOUT FOR FRIDAY

Work up to a heavy 1rep Thruster

+

7 thruster (95/65)

30 double under

AMRAP 3min

7 burpee

30 double under

AMRAP 3min

 

 

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Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!