Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on February 20, 2014


NorCal CrossFit Feb. 21st 2014

 

 Janet is doing amazing things out in Singapore for HGST!

Now and Then - Syed Ali

When Syed (pictured above) first came in (Aug, 2012) he tweaked his back within the first few days of training. After that he was hesitant to even come back. After a bit of discussion about how we would take it slow when he came back and that coming in was actually the best thing for the rehab of his back he made the descision to continue at NorCal CrossFit.

Since then he has gained massive amounts of strength in his back and everywhere else, and recently finished a half marathon with no training other than CrossFit. He recently showed us this before picture and we were all blown away with how far he had come. Thumbs up to you Syed and we are pumped you stuck with it! 

WORKOUT FOR FRIDAY

Work up to a heavy 1rep Thruster

+

7 thruster (95/65)

30 double under

AMRAP 3min

7 burpee

30 double under

AMRAP 3min

 

 

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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

* There will be a yoga session on SUNDAY at 10am in Lick Mill Park in Santa Clara.

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View