Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on February 18, 2014


NorCal CrossFit Feb. 19th 2014

 

 

This video is so great. Not because Jason looks like a complete doufus, that is great too :-)

Being from New Zealand I know how serious the Haka is taken as a cultural performance/historical war dance. It was cool to see it shared with visitors and even have one created for our gym!! A huge honour.

Jason and Rusty did a great job performing it with the intensity it deserved! Jason's face when he made the lift was priceless! New warm up routine at NorCal?

WORKOUT FOR WEDNESDAY

1 Deadlift

2 Hang Power Clean

3 Power Clean

10 Rounds

Rest 2min between sets

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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View