YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 17, 2014


NorCal CrossFit Feb. 18th 2014

 

Michelle from San Jose just completed the West Coast 50km in 6 hr/11min and took first place Woman! Amazing Michelle!

For your reading/viewing pleasure...

It was always the sugar!

For the love of Coffee

Slow Loris will make your day!

Please don't try this at home!

Bench Press Seminar | Saturday 9am @ San Jose

 
Coach Cheryl will be covering the traditional powerlifting bench press during this one hour session. Seminar includes lecture, tutorials, and breaking out into small groups in order to get some time under the bar - aka bench bro sesh. Seminar is limited to 12 people in order to ensure quality! 

Please email cheryl@norcalcrossfit.com if you are interested!

WORKOUT FOR TUESDAY

Run 200m

5 Wall Climbs

10 knees to elbow

AMRAP 12min

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!