Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on February 17, 2014


NorCal CrossFit Feb. 18th 2014

 

Michelle from San Jose just completed the West Coast 50km in 6 hr/11min and took first place Woman! Amazing Michelle!

For your reading/viewing pleasure...

It was always the sugar!

For the love of Coffee

Slow Loris will make your day!

Please don't try this at home!

Bench Press Seminar | Saturday 9am @ San Jose

 
Coach Cheryl will be covering the traditional powerlifting bench press during this one hour session. Seminar includes lecture, tutorials, and breaking out into small groups in order to get some time under the bar - aka bench bro sesh. Seminar is limited to 12 people in order to ensure quality! 

Please email cheryl@norcalcrossfit.com if you are interested!

WORKOUT FOR TUESDAY

Run 200m

5 Wall Climbs

10 knees to elbow

AMRAP 12min

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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE