Aerobic Capacity Seminar with Coach Chris Hinshaw
Saturday, August 23, 2014 at NorCal CrossFit Santa Clara
Summer Wrap up Challenge!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on February 17, 2014
For your reading/viewing pleasure...
Bench Press Seminar | Saturday 9am @ San Jose
Please email firstname.lastname@example.org if you are interested!
WORKOUT FOR TUESDAY
5 Wall Climbs
10 knees to elbow