Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on November 7, 2013


NorCal CrossFit Nov. 8th 2013

 

Chong Post Fran. Look familiar?!

 

How was the first Ladies Night? Did you record your score on the leaderboard? It doesn't only have to be for competitive reasons that you would record your score. How do you know you have improved at anything if you don't have something to compare it to? It's also a great incentive to keep working hard and never give up when you have things written on paper! Start keeping a journal of your workouts. It's fun to go back to them after a few years and realise how much you have really improved!

Workout for Friday:

Overhead Squat 5-10-15-20

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Fitness Wave Body Fat Testing 

 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View