Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!

 

 

 

 


Posted on November 7, 2013


NorCal CrossFit Nov. 8th 2013

 

Chong Post Fran. Look familiar?!

 

How was the first Ladies Night? Did you record your score on the leaderboard? It doesn't only have to be for competitive reasons that you would record your score. How do you know you have improved at anything if you don't have something to compare it to? It's also a great incentive to keep working hard and never give up when you have things written on paper! Start keeping a journal of your workouts. It's fun to go back to them after a few years and realise how much you have really improved!

Workout for Friday:

Overhead Squat 5-10-15-20

Leave a Comment:

 

Spring Fitness Wave Schedule

 
Wed May 7th @ San Jose
Thurs May 8th @ Santa Clara
Fri May 9th @ Mtn View 

Sign up at the link below!
http://www.fitnesswavenorcal.com/calendar.html

 

NorCal CrossFit Games Regionals Tickets!

Come watch and support Jason, Garret, Molly, Team NorCal and Team Mountain View throwdown at the NorCal CrossFit Games Regionals!

BUY TICKETS HERE!!!