YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces! 

 

 

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on November 7, 2013


NorCal CrossFit Nov. 8th 2013

 

Chong Post Fran. Look familiar?!

 

How was the first Ladies Night? Did you record your score on the leaderboard? It doesn't only have to be for competitive reasons that you would record your score. How do you know you have improved at anything if you don't have something to compare it to? It's also a great incentive to keep working hard and never give up when you have things written on paper! Start keeping a journal of your workouts. It's fun to go back to them after a few years and realise how much you have really improved!

Workout for Friday:

Overhead Squat 5-10-15-20

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YOGA AT SJ TUESDAY - Time Change
 
The new time is 6.45pm and will start THIS Tuesday (23rd Sept)
 
Schedule Change Notice for Santa Clara
 
Sat 27 - Sun 28th - GYM CLOSED 
Endurance Running Class 8:30am with Coach Cheryl 
Location: In Front of SC
Bring your running shoes and game faces!