SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 14, 2014


NorCal CrossFit Feb. 16th 2014

Jason taking some of the folks at Western Digital through a workout. They look like they had a good time!

Get creative with your mobility!

WORKOUT FOR SUNDAY

If you can't make class or Open gym give this a try:

400m walking lunges! Ouch.

Leave a Comment:

SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE