Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 12, 2014


NorCal CrossFit Feb. 13th 2014

Jason giving advice to the NCLAB Tour athletes. That is 6 years of top level CrossFit competition experience, not many people can say that!
*Photo by Ali

Running is just another skill...

With that being said, we could all do with some more focus on running as a skill. Running gets pushed to the corner a little because well, we can all do it right? I mean, you just run. It's not the same with barbell movements or gymnastics movements, those are taught when you walk in the door. We don't ask people if they have run before, we just tell them to RUN! Deep down we all want more from our running sessions, but because running doesn't play a large portion in CrossFit, the time spent on it reflects that.

Lets change that! Here at NorCal we have the BEST running coach (probably in the world!), Chris Hinshaw. He is going to be spending time with all our coaches this year to help them understand more about running and why running technique is just as important as any other movement. We want all of you to enjoy running as much as you love snatching or deadlifting or pullups if you don't already!

WORKOUT FOR THURSDAY

400m Run

Whatever is left of 4min perform as many Double Unders as possible

400m Run

Whatever is left of 4min perform as many OH Plate walking lunges as possible

400m Run

Whatever is left of 4min perform as many Snatches (135/95lbs) as possible

rest 2min

Run 400m as fast as possible

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Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE