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Summer Wrap up Challenge - Last Week!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on February 11, 2014
NEW OPEN GYM TIMES!
Santa Clara: 3.30-4.30pm Mon - Thurs
San Jose: 8-10am Mon/Wed
* Please note: Open gym is intended for you to supplemement your current training schedule, or for seasoned CrossFitters who can't attend class hours. If you are unsure if you fit into either category, please discuss with your coach. Make sure you still sign in!
Get to Know your Trainer!
Gym you coach at the most
In 10 words or less, what is the best part of your job
Seeing people impress themselves when they figure movements out.
Running or Lifting?
Shirt on or off while working out?
On unless I'm over heating
Paleo/Zone/Primal or none of the above?
Paleo when I can, I have to taste a lot of non paleo stuff at work, so I try to eat as clean as possible
SISU? (do you lie down after a workout?)
Oh ya, max effort every time
Do you have any hobbies outside of CrossFit? Is so, what?
I like mountain biking, cooking, and hanging with my wife Tif and baby Logan
WORKOUT FOR DEADLIFT FRIDAY
Work up to a heavy 3 rep Deadlift
10 KB Swing