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Posted on February 8, 2014


NorCal CrossFit Feb. 9th 2014

 

The Crew visiting the NCLab today. Great bunch of people, looks like they had fun!

The NorCal Crew who attended the Carl Paoli Seminar today. Our coaches are always learning new tricks so that YOU can learn them too :-)

WORKOUT FOR SUNDAY

Coaches Choice! Or come to Open Gym hour and practise some skills!

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SIGN UP HERE!

Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE