Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on February 7, 2014


NorCal CrossFit Feb. 8th 2014

From Coach Theo: "Cheryl came in to chat with my students about CrossFit and her experience on the UCLA Powerlifting Team. By the reactions of many of my students, especially the girls, she has inspired them and set a new spark within themselves to train harder. Also, the bottom picture is the exit slip one student wrote based on what she learned today." Awesome stuff Guys!!

Nutrition Talk
 
Hey NorCal family!
 
On Tuesday I will be holding a Nutrition Talk at NorCal CrossFit San Jose, and I would love to see you there. I'll be discussing micronutrients (quality) and macronutrients (quantity) and how you can make some changes to help you reach your goals and feel great. 
 
It will be a conversational seminar, where I mostly address your specific questions about nutrition, health, and performance. This is a seminar for everyone (feel free to bring non-member friends and family)! I'll address weight loss, overall health, and how to kick butt in the 2014 Open. 
 
WHAT: Nutrition Talk
WHERE: NorCal CrossFit San Jose
WHEN: Tuesday 2/11 5:30-6:30 pm
WHO: Anyone!
 
See you there!
 
Email laura@norcalcrossfit.com with questions!
 

WORKOUT FOR SATURDAY

18-12-6

Thruster

Pullup

Rest 2min

2 rounds


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Schedule for this weekend (Sat 2nd - Sun 3rd Aug)

We have a Lvl 1 Seminar at Santa Clara and an Olympic Lifting Seminar at San Jose. Thank you for understanding!

San Jose

Saturday AND Sunday: 7am and 8am (outside front) only

Santa Clara

Saturday AND Sunday: 7am only

Fitness Wave Body Fat Testing  

Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

Thursday Aug 7 - Santa Clara 

Friday Aug 8 - Mountain View