Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 
 
 
 
 
 
 
 

 

 


Posted on February 7, 2014


NorCal CrossFit Feb. 8th 2014

From Coach Theo: "Cheryl came in to chat with my students about CrossFit and her experience on the UCLA Powerlifting Team. By the reactions of many of my students, especially the girls, she has inspired them and set a new spark within themselves to train harder. Also, the bottom picture is the exit slip one student wrote based on what she learned today." Awesome stuff Guys!!

Nutrition Talk
 
Hey NorCal family!
 
On Tuesday I will be holding a Nutrition Talk at NorCal CrossFit San Jose, and I would love to see you there. I'll be discussing micronutrients (quality) and macronutrients (quantity) and how you can make some changes to help you reach your goals and feel great. 
 
It will be a conversational seminar, where I mostly address your specific questions about nutrition, health, and performance. This is a seminar for everyone (feel free to bring non-member friends and family)! I'll address weight loss, overall health, and how to kick butt in the 2014 Open. 
 
WHAT: Nutrition Talk
WHERE: NorCal CrossFit San Jose
WHEN: Tuesday 2/11 5:30-6:30 pm
WHO: Anyone!
 
See you there!
 
Email laura@norcalcrossfit.com with questions!
 

WORKOUT FOR SATURDAY

18-12-6

Thruster

Pullup

Rest 2min

2 rounds


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Aerobic Capacity Seminar with Coach Chris Hinshaw  

Saturday, August 23,  2014 at NorCal CrossFit Santa Clara

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE