Aerobic Capacity Seminar with Coach Chris Hinshaw
Saturday, August 23, 2014 at NorCal CrossFit Santa Clara
Summer Wrap up Challenge!
HERE are your teams!
More Challenge info HERE
Even MORE info HERE
Posted on February 7, 2014
From Coach Theo: "Cheryl came in to chat with my students about CrossFit and her experience on the UCLA Powerlifting Team. By the reactions of many of my students, especially the girls, she has inspired them and set a new spark within themselves to train harder. Also, the bottom picture is the exit slip one student wrote based on what she learned today." Awesome stuff Guys!!
WORKOUT FOR SATURDAY