A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE

 

 

 

 
 
 
 
 
 
 
 

 

 


Posted on February 5, 2014


NorCal CrossFit Feb. 6th 2014

Nick from the teens class gets his first Muscle Up!! Way to go Nick.

Take a look at today’s workout… look familiar? Maybe it brings flashbacks from Open workout 13.2? Yep we have a repeat NorCal, and perhaps it is your turn for some vengeance!

We can always trust Diane Fu of Fu Barbell up at San Francisco CrossFit for some solid advice on how to tackle the Open workouts. In case you missed this clip last year, or maybe just need a refresher, take a minute to tune in to some great tips before coming in tomorrow:


Are you noticing a trend of repeated Open workouts? There is a method to this seeming madness. Hopefully you are feeling more prepared to take on this year’s Open workouts. If you haven’t signed up yet, there is still time! Simply, click here, and make this year yours! Intimidated? Unsure? There is no need to be. Think of this as an opportunity to set a baseline, so a year from now in the 2015 Open, you can see how far you have come in a year. The workouts are designed for everyone, so sign up, have fun with your NorCal community, and push yourself to a new level!

WORKOUT FOR THURSDAY

Open workout 13.2

5 shoulder to overhead (115/75)
10 deadlifts
15 box jumps (24/20)
amrap 10min

 

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A'S Game - Come join the fun!

Sunday Sept 7th at 1:05pm A's baseball game "CrossFit Day" at the stadium.
Tickets $22
WOD before the game that we get to watch including Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, and our own Miranda Oldroyd, and Camille Leblanc. The wod will start at 10am.
If our gym has one of top 20 most people attending, we get to pick a person to compete in the wod with them.
Redwood City and Mtn View already have over 40 people signed up amongst the two gyms.
Money must be collected by noon THIS FRIDAY.
EMAIL SAM samstarlin@hotmail.com if you are interested!

LABOUR DAY SCHEDULE: Each gym will have a noon class ONLY! Sat/Sun schedule as usual.

Schedule Change at RWC - NEW Class Times! Starts Sept 2nd!

Monday - Thursday  4pm, 5pm, 6pm and 7pm and Prep Course at 6pm.

Friday 4pm, 5pm, 6pm. 

Additional 6pm Class starting at Santa Clara on 2nd September (Mon-Thurs)!

Summer Wrap up Challenge!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE