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Posted on February 5, 2014


NorCal CrossFit Feb. 6th 2014

Nick from the teens class gets his first Muscle Up!! Way to go Nick.

Take a look at today’s workout… look familiar? Maybe it brings flashbacks from Open workout 13.2? Yep we have a repeat NorCal, and perhaps it is your turn for some vengeance!

We can always trust Diane Fu of Fu Barbell up at San Francisco CrossFit for some solid advice on how to tackle the Open workouts. In case you missed this clip last year, or maybe just need a refresher, take a minute to tune in to some great tips before coming in tomorrow:


Are you noticing a trend of repeated Open workouts? There is a method to this seeming madness. Hopefully you are feeling more prepared to take on this year’s Open workouts. If you haven’t signed up yet, there is still time! Simply, click here, and make this year yours! Intimidated? Unsure? There is no need to be. Think of this as an opportunity to set a baseline, so a year from now in the 2015 Open, you can see how far you have come in a year. The workouts are designed for everyone, so sign up, have fun with your NorCal community, and push yourself to a new level!

WORKOUT FOR THURSDAY

Open workout 13.2

5 shoulder to overhead (115/75)
10 deadlifts
15 box jumps (24/20)
amrap 10min

 

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Summer Wrap up Challenge - Last Week!

HERE are your teams!

More Challenge info HERE

Even MORE info HERE