Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View


 
 
 
 
 
 
 
 

 

 


Posted on January 30, 2014


NorCal CrossFit Jan. 31st 2014

 

New Gear has arrived at Mountain View! Hoorah!

Coaches Tips!

Alex on training after injury

 

Movement Mobility & Body Maintenance

Are you ready for the open? Don't let your injuries & mobility hold you back! Learn how to maintain your body and recover faster.
 
This 4 hour interactive seminar explores the anatomy, physiology, neurology, and biomechanics of movements; the major movement patterns as they pertain to functional movements for life and exercise. Different mobility strategies are introduced to ascertain desired outcomes. As a group, we assess and gather information from the major movements; the squat, dead lift, overhead press, and front rack. We then spend time going through solving mobility, stability, and motor control issues.  
 
Seminar Objectives:
  • Learn more about the human body
  • Prevent injuries
  • Improve performance
  • Solve existing injuries
  • Develop strategies for increasing mobility in your trouble areas
  • Learn to identify common movement issues, what injuries they cause, and how they can be fixed
  • Become a better athlete and coach

Register to save your spot! Only $100 for this 4 hour seminar

For more info and to register: http://www.karochiropractic.com/blog.htm

 

WORKOUT FOR FRIDAY

rxd

int

scale

100 Double Unders

50 Bar over Burpee

25 Chest to bar pullups

10 Deadlifts (80% 1RM)

70 Double Unders OR attempts

50 Bar over Burpee

25 pullups

10 Deadlifts  (80% 1RM)

200 Singles

50 Bar over Burpee

25 pullups or ring rows

10 Deadlifts  (80% 1RM)

 

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Fitness Wave Body Fat Testing 
 
Another round of hydrostatic body fat testing is here! Please view the link below to sign up:

http://www.fitnesswavenorcal.com/calendar.html

Wednesday Aug 6 - San Jose

 

Thursday Aug 7 - Santa Clara 

 

Friday Aug 8 - Mountain View