Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!
 


 
 
 
 
 
 
 
 

 

 


Posted on January 30, 2014


NorCal CrossFit Jan. 31st 2014

 

New Gear has arrived at Mountain View! Hoorah!

Coaches Tips!

Alex on training after injury

 

Movement Mobility & Body Maintenance

Are you ready for the open? Don't let your injuries & mobility hold you back! Learn how to maintain your body and recover faster.
 
This 4 hour interactive seminar explores the anatomy, physiology, neurology, and biomechanics of movements; the major movement patterns as they pertain to functional movements for life and exercise. Different mobility strategies are introduced to ascertain desired outcomes. As a group, we assess and gather information from the major movements; the squat, dead lift, overhead press, and front rack. We then spend time going through solving mobility, stability, and motor control issues.  
 
Seminar Objectives:
  • Learn more about the human body
  • Prevent injuries
  • Improve performance
  • Solve existing injuries
  • Develop strategies for increasing mobility in your trouble areas
  • Learn to identify common movement issues, what injuries they cause, and how they can be fixed
  • Become a better athlete and coach

Register to save your spot! Only $100 for this 4 hour seminar

For more info and to register: http://www.karochiropractic.com/blog.htm

 

WORKOUT FOR FRIDAY

rxd

int

scale

100 Double Unders

50 Bar over Burpee

25 Chest to bar pullups

10 Deadlifts (80% 1RM)

70 Double Unders OR attempts

50 Bar over Burpee

25 pullups

10 Deadlifts  (80% 1RM)

200 Singles

50 Bar over Burpee

25 pullups or ring rows

10 Deadlifts  (80% 1RM)

 

Leave a Comment:

Schedule Change due to the CrossFit Games (Thursday 24th -Sunday 27th July):

 

San Jose

 

Closed Half Thurs (after noon class) - Sunday

 

Santa Clara

 

Closed Half Thurs (after noon class) - Sunday

 

Mountain View

Closed Half Thurs (after noon class) - Sunday
 
Redwood City
 
Thursday full schedule, Fri noon and 4.30pm only. Closed Sat/Sun
 
 
Coming to the Games!?
 
If you are a member of ANY of our NorCal gyms and you are coming to the games, we want to be able to get hold of you while we are down there to let you know where our crew will be etc! Please email scott@norcalcrossfit.com and he will put you on his contact list!
Thanks!