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NorCal CrossFit February 3rd 2012

02/02/2013

2 Comments

 
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Team workout designed by Sal and Jeni:

SUPERBOWL WOD

 Go 49ers!  Win SuperBowl 47!
 
In Teams of 2, complete 47 reps of each of the exercises below together as a team (except for rope climbs - see below).
 
Before moving on to the next exercise, complete 49 Double Unders.
   
 Sit ups
 Up downs (aka burpees)
 Pull ups
 Extensions (Hip extensions)
 Rope Climbs (11 total = 4 + 7)
 Box jumps (24/20)
 Overhead squats (95/65)
Wallballs (20/14)
 Lunge with plate OH (45/25)
 


Comments

Alessio
02/02/2013 9:13pm

Just because I'm not a Niners fan doesn't mean you should flip the twin birds at me. :P

Reply
Patrick
02/03/2013 8:07pm

Just wanted to thank Jenny and the other coach and members for a great WOD. Creative and fun chipper. Awesome!

Jenny, I was wondering what the music mix you were playing was. It was great! If anyone knows please post comment. Thanks!

Reply



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