Schedule for this Weekend:
Friday our last class will be at 4:30pm at all locations (finishes at 5:30pm). This will allow our coaches to participate in a trainer dinner. Thank you for your understanding.
Saturday will be normal everywhere except at Saratoga Ave. class will be at 7:30am
Friday our last class will be at 4:30pm at all locations (finishes at 5:30pm). This will allow our coaches to participate in a trainer dinner. Thank you for your understanding.
Saturday will be normal everywhere except at Saratoga Ave. class will be at 7:30am
Some Mountain View warmup action:
Not exactly sure whats going on in this warm up picture.....Redwood City having some fun though!
Workout for Wednesday:
Jerk
5RM, 3RM, 1RM Test
* Compare to 5th Feb.
RxD
21-15-9
OH Squat (95/65)
Jerk (95/65)
Int
21-15-9
OH Squat (75/45)
Jerk (75/45)
Scale
21-15-9
OH Squat (45/35)
Jerk (45/35)
Your shoulders may get a bit fatigued tomorrow. Here is what I would try. 21-15-9 can be a bit intimidating. However I'd ask you this.....is the 9 as intimidating as the 21? I'd so no. However, here's the thing....21 is simply two sets of 9 plus a rep or two. When looking at these workouts don't get all wrapped up in the bigger numbers. Bigger numbers are simply a few smaller numbers put together. Set yourself a goal....maybe its 3 sets of 7 or 3 sets of 5....whatever. The bottom line is, don't redline it. Hit a solid set, rest a few seconds and repeat for the entire workout. Set yourself small goals....you'll end up with a win always as long as you stick to your gameplan. Enjoy!
