DEMO at NorCal San Jose:
Please note that we will be re-doing the bathrooms at NorCal San Jose on Saratoga Ave. There are two bathrooms in the back that we will be re-done. We apologize for any inconvenience, they will look great though.
Santa Clara, I am still working on a new space for you. Currently in negotiations....we will see.
Mountain View, I hope the new facility is going well. New rubber will be brought to your location tomorrow.
Redwood City, your place is badass! We are looking to build an overhang outside soon.
Question of the week:
Have a question for the coaches? Ask away. Please email: askanorcaltrainer@norcalcrossfit.com
Schedule for this Weekend:
Friday our last class will be at 4:30pm at all locations (finishes at 5:30pm). This will allow our coaches to participate in a trainer dinner. Thank you for your understanding.
Saturday will be normal everywhere except at Saratoga Ave. class will be at 7:30am
Please note that we will be re-doing the bathrooms at NorCal San Jose on Saratoga Ave. There are two bathrooms in the back that we will be re-done. We apologize for any inconvenience, they will look great though.
Santa Clara, I am still working on a new space for you. Currently in negotiations....we will see.
Mountain View, I hope the new facility is going well. New rubber will be brought to your location tomorrow.
Redwood City, your place is badass! We are looking to build an overhang outside soon.
Question of the week:
Have a question for the coaches? Ask away. Please email: askanorcaltrainer@norcalcrossfit.com
Schedule for this Weekend:
Friday our last class will be at 4:30pm at all locations (finishes at 5:30pm). This will allow our coaches to participate in a trainer dinner. Thank you for your understanding.
Saturday will be normal everywhere except at Saratoga Ave. class will be at 7:30am
NorCal CrossFit's "not for profit T's"
All profits from the below two t-shirts will go into a charity fund. Currently we are reviewing the best use of funds. It may go to Kenya. However more than likely the funds will be used to purchase CrossFit gear for schools that can not afford it. We are pursuing this as our new goal for 2013. Finding schools that need fitness equipment is number one on our list, we would obviously also coach the staff on how to improve the students movement.
All profits from the below two t-shirts will go into a charity fund. Currently we are reviewing the best use of funds. It may go to Kenya. However more than likely the funds will be used to purchase CrossFit gear for schools that can not afford it. We are pursuing this as our new goal for 2013. Finding schools that need fitness equipment is number one on our list, we would obviously also coach the staff on how to improve the students movement.
Workout for Tuesday:
Buy in: Max Dead Hang Pullups (one set)
Rxd
1min DB Squat Clean
1min Double Unders
1min KB Swings (32/24)
1min Rest
3 Rounds
Int
1min DB Squat Clean
1min Double Unders (attempts count)
1min KB Swings (24/16)
1min Rest
3 Rounds
Scale
1min DB Squat Clean
1min Single jumps
1min KB Swings (16/12)
1min Rest
3 Rounds
Buy Out: Max Kipping Pullups (one set)
*Compare pullups to 7th Feb.
