Schedule for this Weekend:
Friday our last class will be at 4:30pm at all locations (finishes at 5:30pm). This will allow our coaches to participate in a trainer dinner. Thank you for your understanding.
Saturday will be normal everywhere except at Saratoga Ave. class will be at 7:30am
Friday our last class will be at 4:30pm at all locations (finishes at 5:30pm). This will allow our coaches to participate in a trainer dinner. Thank you for your understanding.
Saturday will be normal everywhere except at Saratoga Ave. class will be at 7:30am
On the road and need a bit of motivation....here are some Hotel Workouts....this is a rough draft, more to come!
http://www.norcalcrossfit.com/hotel-wods.html
http://www.norcalcrossfit.com/hotel-wods.html
Coach Dana showing us some good overhead squat technique in Yosemite.
Workout for Monday:
RxD
20 Sumo Deadlift High Pull (95/65)
then 5 Rounds of:
10 Pushups
15 Squats
20 Situps
for 3 Rounds
Int
20 Sumo Deadlift High Pull (75/45)
then 5 Rounds of:
10 Pushups
15 Squats
20 Situps
for 3 Rounds
Scale
20 Sumo Deadlift High Pull (45/35)
then 5 Rounds of:
10 Pushups
15 Squats
20 Situps
for 3 Rounds
