NorCal CrossFit February 23rd 2013

02/22/2013

Please note that we have a normal schedule this weekend.

We also have the additional 9am workshop at our Saratoga Ave. location.

Some action going down at NorCal CrossFit Yerba Buena with coach Jonji!

Workout for Saturday:

Hero Workout: Hortman

RxD:
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Int:
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups (bands)
Scale:
Complete as many rounds as possible in 45 minutes of:
Run 600 meters
60 Squats
6 Burpee Pullups

Comments

Jeni

02/23/2013 10:59am

oh man, that workout was dirty! Especially 12 hours after yesterday's 100 thrusters. Nice work today at Santa Clara - Cheryl and TJ killed it.

Cheryl

02/24/2013 10:17am

Thanks, Jeni!!! That was a good workout. 45 minutes of fun :)

02/23/2013 12:54pm

Looks like a grinder!! Nice work crew!

What's everyone up to this weekend??

Jonji

02/23/2013 1:38pm

Lock out those elbows, coach!

Stephanie

02/23/2013 3:10pm

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Sally

02/23/2013 5:10pm

Big thanks to Jason and Garret for holding the muscle-up/hspu clinic today. And to all who did the Hortman wod today -- great work. That one looked like a really tough one.

NorCal CrossFit February 23rd 2013

Comments

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