Just a reminder:
Saturday at 9am we will have a clinic on the HSPU and Muscle Up at our San Jose location. It will end by 10 or so.
Saturday at 9am we will have a clinic on the HSPU and Muscle Up at our San Jose location. It will end by 10 or so.
Travel and need some workouts? New list coming out tomorrow that I have put together.
Some NorCal CrossFit Santa Clara strength work.
I had these the other day at a restaurant in downtown San Jose called Arcadia. What an amazing idea! Fries instead of bread as a "thank you for coming in, here's some carbs to warm up your belly"
Just as cheap to produce, just as easy, 10x better tasting and doesn't have any gluten (if you care about that type of thing). I just thought it was a really cool idea and thought I would share. If you ever visit the restaurant....the lobster corn dogs and tuna tartar are great.
Just as cheap to produce, just as easy, 10x better tasting and doesn't have any gluten (if you care about that type of thing). I just thought it was a really cool idea and thought I would share. If you ever visit the restaurant....the lobster corn dogs and tuna tartar are great.
Workout for Friday:
This is one of last years CrossFit Games Open workouts. Get excited! You can also compare your score to the open from last year.
