A big congratulations to Cheryl!!! Cheryl competed in the USAPL California State Championships in Rancho Cucamonga this past weekend.
She took a Raw Junior California record in the squat and the bench press and broke a Raw Junior American record for the bench press as well.
Hell Ya!!!!
Workout for Tuesday:
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Chris robinson
02/18/2013 9:12pm
Yeah Cheryl! Nice work.
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DH
02/18/2013 10:07pm
WOOHOO CHERYL!
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Miranda
02/18/2013 11:01pm
Lookin FLY in that singlet Cheryl! Great job lady!
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Jaime
02/18/2013 11:24pm
I think Cheryl benches more than Coach Rick now.. :)
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Mickey
02/19/2013 6:22am
Really Jaime? Do you really want to get into an argument over lifting with Rick errrr anyone?
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Jonji
02/19/2013 9:28am
Maybe some day I can be as awesome as Cheryl
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Cheryl
02/19/2013 9:33am
Thanks for the love, guys! Haha and the smack talking.
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Sal
02/19/2013 9:49am
Good work Cheryl. I see that you weren't wearing your purple lifting belt...maybe next time.
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Cheryl
02/21/2013 7:34am
Haha Sal I'm definitely wearing the belt
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Jeni
02/19/2013 10:00am
I've said it before and I will say it again: when I grow up I want to be Cheryl Licon. What an inspiration - especially for us ladies! Hells yeah!
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Cheryl
02/21/2013 7:35am
Jeni you are awesome! I mean I believe it was you who hit a 15lb PR on your backsquat Tuesday!! Haha
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Laura
02/19/2013 10:43am
Cheryl is a STUDDDD and rocks that singlet hard! Carl is also pretty studly with his epic pistol...
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Bobby
02/19/2013 11:16am
Yeeeeeah, congrats Cheryl!!
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Shinto
02/19/2013 12:20pm
Congrats Cheryl!
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Molly Biss
02/19/2013 1:08pm
Congrats to Steve Hayman at Redwood City for his 10 HSPU PR! Awesome Job!
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Alex R
02/19/2013 1:55pm
I miss NorCal CrossFit. I'm in Minnesota where it is currently 1 degree. Just in case you were unaware, that is frickin' cold! No one is wearing singlets around here!
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Dr. Mickey Troller
02/19/2013 7:40pm
Just banana hammocks, right?
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Sally
02/20/2013 12:47pm
Big Congrats to Cheryl, and also to Steve. Alex, don't go to Minnesota in February! That's pretty much what you'll get.