NorCal CrossFit February 19th 2013

02/18/2013

A big congratulations to Cheryl!!! Cheryl competed in the USAPL California State Championships in Rancho Cucamonga this past weekend.

She took a Raw Junior California record in the squat and the bench press and broke a Raw Junior American record for the bench press as well.

Hell Ya!!!!

Workout for Tuesday:

Comments

Chris robinson

02/18/2013 9:12pm

Yeah Cheryl! Nice work.

02/18/2013 10:07pm

WOOHOO CHERYL!

Miranda

02/18/2013 11:01pm

Lookin FLY in that singlet Cheryl! Great job lady!

Jaime

02/18/2013 11:24pm

I think Cheryl benches more than Coach Rick now.. :)

Mickey

02/19/2013 6:22am

Really Jaime? Do you really want to get into an argument over lifting with Rick errrr anyone?

Jonji

02/19/2013 9:28am

Maybe some day I can be as awesome as Cheryl

Cheryl

02/19/2013 9:33am

Thanks for the love, guys! Haha and the smack talking.

Sal

02/19/2013 9:49am

Good work Cheryl. I see that you weren't wearing your purple lifting belt...maybe next time.

Cheryl

02/21/2013 7:34am

Haha Sal I'm definitely wearing the belt

Jeni

02/19/2013 10:00am

I've said it before and I will say it again: when I grow up I want to be Cheryl Licon. What an inspiration - especially for us ladies! Hells yeah!

Cheryl

02/21/2013 7:35am

Jeni you are awesome! I mean I believe it was you who hit a 15lb PR on your backsquat Tuesday!! Haha

Laura

02/19/2013 10:43am

Cheryl is a STUDDDD and rocks that singlet hard! Carl is also pretty studly with his epic pistol...

Bobby

02/19/2013 11:16am

Yeeeeeah, congrats Cheryl!!

Shinto

02/19/2013 12:20pm

Congrats Cheryl!

Molly Biss

02/19/2013 1:08pm

Congrats to Steve Hayman at Redwood City for his 10 HSPU PR! Awesome Job!

Alex R

02/19/2013 1:55pm

I miss NorCal CrossFit. I'm in Minnesota where it is currently 1 degree. Just in case you were unaware, that is frickin' cold! No one is wearing singlets around here!

Dr. Mickey Troller

02/19/2013 7:40pm

Just banana hammocks, right?

Sally

02/20/2013 12:47pm

Big Congrats to Cheryl, and also to Steve. Alex, don't go to Minnesota in February! That's pretty much what you'll get.

NorCal CrossFit February 19th 2013

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