NoCal CrosFit February 21st 2013

02/20/2013

This weekend we will be having a......lets get better session!

This session will be focused on the Hand Stand Push Up and Muscle Up. It will be held at NorCal CrossFit San Jose located on Saratoga Ave. It will take place at 9am for anyone interested. Myself (Jason) and several other coaches will be their to help.

Workout for Thursday:

Tabata
Row
Deadlift at bodyweight

This workout can be really taxing or really easy. Hit the ROWS very very hard. Hit the deadlifts hard too, just remember to keep your lower back nice and flat at all times.

Also, keep in mind that this isn't everything you guys will be completing. If you follow our programming from afar you should know that we have a comprehensive session plan that outlines what each coach focuses on daily. just a side note.

I was sent the below picture from Coach Alex. He was in Minnesota working with HGST (formally Hitachi) setting up a new CrossFit location. We are extremely lucky to live in California!

Remember to always keep your feet locked in on the GHD, It's very easy to get tired and forget. It has happened to myself, and several others at the gym.

Gets you pretty pumped up for the upcoming CrossFit Games season!!

Comments

Mike E

02/20/2013 9:24pm

Jason, trying to follow from Idaho and have been wondering about the lifting schedule, etc... That you mention in this post. Can you pleae expand or email me the details so I can continue to follow from Idaho.

Thanks
Mike E

Mickey

02/20/2013 9:25pm

Now I feel like a total wimp whining about it being 34 degrees this morning in Redwood City!

Sally

02/20/2013 9:28pm

Yes, we are very spoiled with February lows in the 30s! I'll do all I can to avoid heading to Minnesota in February!

Miranda

02/20/2013 9:52pm

Man! Sad I am missing the get better session this weekend! Don't miss it if you can help it! Where are we at with this Harlem Shake idea??

Laura

02/20/2013 11:27pm

Ya, good call Miranda. I'm ready for some Harlem Shaking please.

Sal

02/20/2013 10:54pm

I definitely don't envy that weather. Stay warm Alex!

Laura

02/20/2013 11:26pm

And I was whining about seeing my breath in the SJ gym while coaching this morning! I love California... Stay warm Alex!

Cheryl

02/21/2013 7:38am

Friends don't let friends hip extension without their feet in the pads...

Cheryl

02/21/2013 7:44am

Takeaway from the video: add a Willy Wonka soundtrack (3:30) to video for instant +10 epic points.

Cheryl

02/21/2013 7:45am

**4:30

SteveM

02/21/2013 8:23am

Perfect timing and selection of skill set instruction for the "Lets Get Better Session". I'm there!

Jonji

02/21/2013 8:41am

I'm not sure what goes on during a "Let's Get Better Session." Is there any way we could make the name a little more self-explanatory?

;)

Sally

02/21/2013 9:16am

I want to know what happens if you go to a "Let's Get Better Session" but you don't get better. I hope there's truth in advertising ;-)

Mickey

02/21/2013 9:03am

GREAT morning class today at RWC with special guest coach DH (Daniel)! Fantastic energy and smiles as he visited many of his past clients/friends.

Daniel Hong

02/21/2013 10:53am

RWC! Beautiful facility.. it was a pleasure to coach our 7 friends. Got to see some familiar faces and some new ones! I had a blast this morning, let's do it again soon!

Daniel Hong

02/21/2013 11:00am

Oops, I meant 7am friends!

Any and all who are interested in getting some skill work for movements that you may see during the Open, get to SJ this Saturday at 9am to "GET BETTER"!

Lita Cho

02/21/2013 11:00pm

Yay! It was great to see you Daniel! Please visit again soon! Normally, the 7am class is way too early, but I got up for you. :P

Ron

02/21/2013 2:56pm

Is the "Let's Get Better" session for those looking to improve or those looking to learn the skill (from zero)?

Jojo

02/21/2013 4:13pm

I was just in Rochester about 2 weeks ago and thats pretty balmy, LOL. I hope Alex gets to check out Crossfit Progression and meet the folks out there. Nic Scudamore led a weightlifting class and I got to take part in it. Awesome coach and staff!!

NoCal CrosFit February 21st 2013

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