This weekend we will be hosting a Competitors Seminar Course at our San Jose (Saratoga Ave) location. 
All schedules will be the same with one exception. Our San Jose location will have a 7:30am class instead of a 8am class. 


Mountain View has a FULL schedule. Please come by and check out all the changes that have been made. 

NorCal CrossFit Yerba Buena located on HGST's campus. This was the 11:30am crew. Awesome to see corporate wellness taking off the way it is. 

Some rowing and push up warm up work at our Santa Clara location (left). Michelle in Mexico still able to train with some weights she was able to come across. Being creative is what its all about, glad to see it. 

 
 
Workout for Thursday:


Death by wall ball

1 on first 30sec, 2 on 2nd 30sec, 3 on third 30sec etc until you can no longer hold the number

then:

200m run
remainder of 2min perform as many HSPU as possible
*scale to DB Press
5 Rounds