Registration for the 2013 Reebok CrossFit Games Open will be available here, starting January 30th, 2013.
The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™.
Last year many of you signed up. Many more of you wished you had signed up. I assure you one thing about registering for the Open.
You will 100% push yourself past where you ever thought was imaginable.
Placing high enough to go to Regionals or the Games is realistic for a very very small percentage of people. Ultimately it really doesn't matter. Getting better by pushing yourself through workouts as a group is what its all about! Compare yourself to the rest of the world, set yourself goals, enjoy the experience! Give it a shot.
The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™.
Last year many of you signed up. Many more of you wished you had signed up. I assure you one thing about registering for the Open.
You will 100% push yourself past where you ever thought was imaginable.
Placing high enough to go to Regionals or the Games is realistic for a very very small percentage of people. Ultimately it really doesn't matter. Getting better by pushing yourself through workouts as a group is what its all about! Compare yourself to the rest of the world, set yourself goals, enjoy the experience! Give it a shot.
Workout for Tuesday:
Every minute on the minute for 10 minutes perform 3 muscle ups. If you can not perform a muscle up, please work with your coach on a scale for 2 reps. Then perform 3 burpee pull ups after your two reps of skill. You should have plenty of time.
As many rounds as possible in 10 minutes of:
4 deadlifts @ 225#/135#
6 Pull Ups
8 V Up's (kinda funky but fun to throw in every now and then, keep them legit and they get very challenging)
Jama Reppin NorCal in Bagram Afghanistan. We sent out a bunch of free t-shirts to military personnel overseas. I hope they all received them.
Coach Miranda reppin our newest T-shirt. Just in time for the super bowl we came out with some 49er inspired apparel. http://www.norcalcrossfitapparel.com/
