Inspiring!
I have had the amazing privilege to be a part of the CrossFit community for a pretty long time. Yet there is always something once a day or every other day that simply blows my mind. Here is a purely amazing picture of Chris Bannister, USMC. performing 50 L-pull-ups for time. Six days after stepping on an IED. (picture compliments of CrossFit.com). If this picture doesn't motivate you to get off your butt and walk through the doors, not sure what will.
I have had the amazing privilege to be a part of the CrossFit community for a pretty long time. Yet there is always something once a day or every other day that simply blows my mind. Here is a purely amazing picture of Chris Bannister, USMC. performing 50 L-pull-ups for time. Six days after stepping on an IED. (picture compliments of CrossFit.com). If this picture doesn't motivate you to get off your butt and walk through the doors, not sure what will.
A beautiful picture of our Santa Clara crew throwing down!
Your NorCal CrossFit school in Mkanyeni, Kenya coming along!
Workout for Wednesday:
OH Squat 3-3-3-3-3
