Normal Schedule at all gyms this weekend. Please remember that Redwood City will have a 9am class tomorrow. 

Brandon, Brian, Helen, and Amy prepping for Sac-Town Throwdown!

Some pre front squat barbell rolling. Yes....this is very painful but feels amazing when you are finished. 



Workout for Saturday:

RxD
6 Power Snatch (165/115)
12 HSPU
24 OH Plate Walking Lunges (45/25)
3 Rounds
Int
6 Power Snatch (135/95)
12 HSPU (bands)
24 OH Plate Walking Lunges (25/15)
3 Rounds
Scale
6 Power Snatch (<95lbs)
12 HSPU
24 OH Plate Walking Lunges (15/10)
3 Rounds