Mountain View has its new pull up rig!!! We also have all of the new rubber ready to be put in this weekend. Lastly, we have a huge order of new gear on its way. Mountain Viewers prepared to be spoiled. Santa Clara your next on the list to be spoiled...were getting creative on what to do right now. 


The Santa Clara crew having some fun!

Workout for Wednesday:

RxD
20 Front Squat (135/95)
400m run
3 rounds
10 front squat (165/115)
200m run
5 rounds
Int
20 Front Squat (95/65
400m run
3 rounds
10 front squat (135/95)
200m run
5 rounds
Scale
20 Front Squat (<95)
400m run
3 rounds
10 front squat (<75)
200m run
5 rounds

Lan at Battle Born CrossFit.....Maura at CrossFit McMinnville. Visiting affiliates is awesome, stop by one when you travel out of town. 


NorCal coach Miranda does some front squats