Please note our Saratoga Ave location will have class at 7:30am on Sat instead of 8am.
Mobility Work:
Here is a great picture of Matt Chan (2nd place at this years CrossFit Games) performing some mobility before working out today. There are all different ways to work mobility. Bands, balls, foam rollers, general stretching. No one is significantly better than the other. You simply need to find what works for you. You can visit www.mobilitywod.com for more information on advanced mobility. You can also ask a coach about what they use to prep for workouts. Most people have certain areas that give them pain. Mobilizing them and allowing you to get in a better position will help avoid injury and pain. Please take mobility seriously. It can truly help you.
Mobility Work:
Here is a great picture of Matt Chan (2nd place at this years CrossFit Games) performing some mobility before working out today. There are all different ways to work mobility. Bands, balls, foam rollers, general stretching. No one is significantly better than the other. You simply need to find what works for you. You can visit www.mobilitywod.com for more information on advanced mobility. You can also ask a coach about what they use to prep for workouts. Most people have certain areas that give them pain. Mobilizing them and allowing you to get in a better position will help avoid injury and pain. Please take mobility seriously. It can truly help you.
Workout for Friday:
Front Squat retest
5RM, 3RM and 1RM
Plus a possible spicy treat if your coach feels you need it.
Visitor? Check out the video below please. WE DO NOT CHARGE DROP INS (unless your here for a long time and aren't a member of another gym)
